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Category : healthy lifestyle

REFUELLING MEALS AFTER HEAVY WORK OUT

Always eat and drink after your workout no matter how late it is. Your body needs carbohydrate, protein and other nutrients to replenish fuel stores and recover after training. Skipping that post-workout meal will delay recovery and leave you feeling sluggish the next day. Provided you don’t over-eat, these calories will not be turned into […]

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