A clove of garlic a day can keep the doctor at bay
Garlic is known as the ‘stinking rose’ after all it doesn’t have the most stellar reputation What you might not be aware of are the health benefits that come from eating garlic.
These days, scientists are pretty sure that garlic consumption is associated with improving cardiovascular health. Studies indicate that eating garlic on a regular basis leads to a healthier heart: when you eat garlic it dilates the muscles of your blood vessels, which in turn lowers blood pressure, increases blood flow and improves circulation. It also reduces cholesterol levels.
Maintaining a healthy heart is extremely important because, according to the British Heart Foundation, cardiovascular disease is the number one cause of death in the UK. High cholesterol levels can also lead to heart complications such as angina and heart attacks.
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